Trouble sleeping... |
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sickboogiemurder ![]() Ultra Member ![]() ![]() Joined: 03 Jan 2009 Location: Sacramento,CA Online Status: Offline Posts: 540 |
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Anyone know how i could get to sleep easier?
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BAIN ![]() Forum Moderator ![]() ![]() Joined: 10 Jan 2009 Location: New Eden Online Status: Offline Posts: 3503 |
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I a$$ume you mean without drugs or alcohol? No caffeine after 12:00pm, no late night snacks, make sure your bedroom is really dark, exercise, listen to pop music.
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Fluffy Fluffington ![]() Team Deep ![]() ![]() The Fluffer Joined: 11 Mar 2009 Location: USA Online Status: Offline Posts: 2065 |
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I drink several gallons of coffee during the day. So ive got this down to a science Tylenol PM is a good option.
I usually have 1 or 2 gla$$es of some sort of alcohol beverage every evening (wine or beer work best. for some reason c0cktails make me want to stay up and drink more). Anything more than 2 and you wont wake up very easy.
White noise helps me. A fan, air conditioner, but not TV or music.
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M-Rox ![]() Ultra Member ![]() ![]() Joined: 10 Jun 2009 Location: not here Online Status: Offline Posts: 600 |
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Take 2 benadryl.
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SilverJ-17 ![]() Godlike Member ![]() ![]() Silver Coinage Joined: 05 Feb 2009 Location: Western Indiana Online Status: Offline Posts: 1447 |
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Btw.. I use a fan to sleep and usually have a very hard time sleeping without one. As for trying to get to sleep sooner.. well.. I'm not all too good at that, though I will say not drinking anything with caffeine in it after 10PM or 12AM works for me.. somewhat... |
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SRC_ROLLTIDE ![]() Godlike Member ![]() Joined: 13 Mar 2009 Location: McCalla, AL Online Status: Offline Posts: 831 |
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something natural and safe? Try either the amino acid tryptophan or the hormone melatonin...I've heard both work well and they are safe and relatively cheap. They are usually carried at most health food stores.
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No pension to retire <_<
"They've got a name for the winners in the world...they call Alabama the Crimson Tide."-Steely Dan AKA: RollTideAlabama, Rage-of-ROLLTIDE, Fear-of-ROLLTIDE |
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ReverendCrow ![]() Team VAG ![]() ![]() Joined: 17 Nov 2008 Location: Rochester Online Status: Offline Posts: 1983 |
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most effective method....have someone hit you with a hammer.... |
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Danjel8 ![]() Godlike Member ![]() Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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Take that stuff they gave Michael Jackson, seems to have worked wonders! |
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Danjel8 ![]() Godlike Member ![]() Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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Warm milk, white bread during the day... I've actually got about 26 different methods in my latest copy of Mens Health... If I remember I'll edit this tomorrow with the proper list!
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FoXy ![]() Godlike Member ![]() ![]() His Wifeh Joined: 19 Feb 2009 Online Status: Offline Posts: 791 |
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Just take the drugs |
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Supreme_Venom ![]() Team KmA ![]() ![]() Joined: 26 Apr 2009 Online Status: Offline Posts: 856 |
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Well you could have sex.
Or else what Bain said, do allot of excersice and stay off the cafeine! It has no nutritions what so ever, it only gives you a boost or help waking you up.
Some people breath with their mouth which is bad lol and occasionally eat a spider xD j/k
So yah breath with your nose.
Also clear your mind when you go to sleep.. it seems most people can't sleep well because they have to much stuff going on in their heads.
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Supreme_Venom ![]() Team KmA ![]() ![]() Joined: 26 Apr 2009 Online Status: Offline Posts: 856 |
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This is a pretty effective method, but the side effect is you might not wake up the next morning.
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Zellot ![]() Team iAM ![]() ![]() Zellraiser Joined: 17 Nov 2008 Location: Hell if I Know Online Status: Offline Posts: 2355 |
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i heard if you take some nyquil it'll knock you out quick
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ReverendCrow ![]() Team VAG ![]() ![]() Joined: 17 Nov 2008 Location: Rochester Online Status: Offline Posts: 1983 |
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The fan idea!! I'm addicted to it, I have it on even when its -40 degrees outside in the winter, can't sleep without it! Try it out, the constant humming (insert sexual joke here) will be soothing
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OneMan1Army ![]() Team TRU ![]() Rambo Style Joined: 10 Feb 2009 Location: Maryland Online Status: Offline Posts: 942 |
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What Zellot said.
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SRC_ROLLTIDE ![]() Godlike Member ![]() Joined: 13 Mar 2009 Location: McCalla, AL Online Status: Offline Posts: 831 |
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OMG too funny, why didnt i think of that one....hey and now the little boys are sleeping better too ;) |
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No pension to retire <_<
"They've got a name for the winners in the world...they call Alabama the Crimson Tide."-Steely Dan AKA: RollTideAlabama, Rage-of-ROLLTIDE, Fear-of-ROLLTIDE |
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M-Rox ![]() Ultra Member ![]() ![]() Joined: 10 Jun 2009 Location: not here Online Status: Offline Posts: 600 |
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Oh yeah! I like a constant humming before bed lol. |
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A-R_siIIyy ![]() AdReNaLiNe RuSh ![]() Joined: 18 Apr 2009 Location: necropolis Online Status: Offline Posts: 366 |
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try smokin a big fatty
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you want lobster? huh,im thinkin burger king
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Ether404 ![]() Forum Moderator ![]() ![]() The Jackhammer Joined: 20 Feb 2009 Location: Freaking Jersey Online Status: Offline Posts: 1293 |
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i'm the same way....i love my ceiling fan. keep that baby going all night. (no joke here)
and ladies, ladies. there are youngins here.
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If Gravity is a "P" and the Sun is an "H", it makes a FFFFFFF.
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M-Rox ![]() Ultra Member ![]() ![]() Joined: 10 Jun 2009 Location: not here Online Status: Offline Posts: 600 |
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WHAT! (PERV) LOL! |
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Do_Or_Die_420 ![]() AdReNaLiNe RuSh ![]() ![]() Rocket Scientist Joined: 08 Nov 2008 Online Status: Offline Posts: 3518 |
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Ether404 ![]() Forum Moderator ![]() ![]() The Jackhammer Joined: 20 Feb 2009 Location: Freaking Jersey Online Status: Offline Posts: 1293 |
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who are you calling the PERV????
if you like humming so much...then you'll love this.....hahahahaha
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If Gravity is a "P" and the Sun is an "H", it makes a FFFFFFF.
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Danjel8 ![]() Godlike Member ![]() Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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Hahahe even better comeback!!! |
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sickboogiemurder ![]() Ultra Member ![]() ![]() Joined: 03 Jan 2009 Location: Sacramento,CA Online Status: Offline Posts: 540 |
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yeah see i usually smoke weed to get to sleep but i'm out and im not going to have some for awhile
i don't take drugs i dont like the way they make my body feel
I like to be cold when i sleep so a heater is out of the question plus its like 80 degrees at night here so yeah
i have a really annoying fan that doesnt do anything but keep me awake
i think i need a pair of head phones and something for my eyes to block out EVERYTHING
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