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Protein shakes
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Supreme_Venom View Drop Down
Team KmA
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Joined: 26 Apr 2009
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Posts: 856 		Post Options Post Options   Quote Supreme_Venom Quote  Post ReplyReply Direct Link To This Post Topic: Protein shakes
    Posted: 09 Jul 2009 at 4:18pm
Well protein shakes has its positive and negative sides.. if you drink to much proteine shakes you're body is going to depend on it after doing serious workout, if you neglect working out and keep drinking shakes it will only increase mass without the muscle.
 
I'd only recommend using protein shakes if you need to gain weight and mass to produce the muscles you need when working out, if you think you're overweight or you have enough weight for you age and lenght then don't use it.
 
Burning calories and doing weight lifting or muscle-intense training is the best way to gain fast muscles and lose weight. Never eat less also, make sure you eat healthy and enough in the morning, afternoon & dinner. Eating less can actually cause you to gain weight on the long run.
 
Sorry I got carried away xD
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PcX_Potorikan View Drop Down
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Posts: 1472 		Post Options Post Options   Quote PcX_Potorikan Quote  Post ReplyReply Direct Link To This Post Posted: 09 Jul 2009 at 4:14pm
Originally posted by Danjel8

Nothing to do with games at all... I was just wondering if anyone else on here is a serious gym goer? And if so what protein shakes do you recommend?




this is what sucks about being puertorican.. I saw the headline and thought something else lol. 

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Danjel8 View Drop Down
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Posts: 3296 		Post Options Post Options   Quote Danjel8 Quote  Post ReplyReply Direct Link To This Post Posted: 09 Jul 2009 at 3:29pm
Nothing to do with games at all... I was just wondering if anyone else on here is a serious gym goer? And if so what protein shakes do you recommend?


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