Protein shakes

I ended up buying a whey protien for before/after my gym sessions. And a slow releasing protien for at night... I take 3 shakes per day and things are starting to look good! I go every day apart from Sundays, do cardio twice a week, solid ab work and splits on my other muscle groups.

Good progress so far... even if it means I haven't played more than 40 mins of ut3 in nearly 3 weeks :(

Originally posted by Danjel8 I ended up buying a whey protien for before/after my gym sessions. And a slow releasing protien for at night... I take 3 shakes per day and things are starting to look good! I go every day apart from Sundays, do cardio twice a week, solid ab work and splits on my other muscle groups.Good progress so far... even if it means I haven't played more than 40 mins of ut3 in nearly 3 weeks :(

what kind of protien?

I use Pro Complex Gainer. 60g protein.
Anabolic Halo creatine.
and N.O. Explode for pre-workout.

My diet is Breakfast: 6 whole eggs, bowl of oatmeal, heaping spoonful of peanut butter a fruit.
Meal 2: protein shake
Meal 3: Spaghetti-O's and a can of tuna (spaghetti-o's have lots of nutrition and taste good)
Meal 4: Either chicken and noodles/rice or 1lb of ground beef or 1 big steak with a side.
Meal 5: Probably a pizza or a big sandwich, and some beans.
Meal 6: Protein shake and a snack before bed.
Creatine between meal 2 and 3.

I am so god damn tired of eggs though. I have been on this diet and for 4 months and only been working out since then but I went from 124lbs to 144lbs. I youtube'ed how to make scrambled eggs the other day and its making breakfast easier to down. Oh yeah, all I drink is water except one gaterade per workout.

Originally posted by Danjel8 I'm gonna start upping my food intake. On a heavy lift program for 2 more weeks and then gonna start doing a lot more cardio coz I wanna get my body fat down to around 8-12%

Let me know if you get yours under 10 so I can shower you with props.

There are lots of recovery oriented shakes with some protein in them already btw.....I am sure you already ran into those.

I hope you found an awesome website to buy from in the uk. Paying retail for supplements is silly imo.

Originally posted by PlainShane I use Pro Complex Gainer. 60g protein. Anabolic Halo creatine. and N.O. Explode for pre-workout. My diet is Breakfast: 6 whole eggs, bowl of oatmeal, heaping spoonful of peanut butter a fruit. Meal 2: protein shake Meal 3: Spaghetti-O's and a can of tuna (spaghetti-o's have lots of nutrition and taste good) Meal 4: Either chicken and noodles/rice or 1lb of ground beef or 1 big steak with a side. Meal 5: Probably a pizza or a big sandwich, and some beans. Meal 6: Protein shake and a snack before bed. Creatine between meal 2 and 3. I am so god damn tired of eggs though. I have been on this diet and for 4 months and only been working out since then but I went from 124lbs to 144lbs. I youtube'ed how to make scrambled eggs the other day and its making breakfast easier to down. Oh yeah, all I drink is water except one gaterade per workout.

Its good your achieving your goals... its kinda more complicated for me coz I wanna lose fat but gain muscle ma**... double edged sword. Hard knowing whether to bulk or cut...

Think I'm gonna bulk again for 6 weeks and then cut for 4... just wanna see them abs now :)

wow this is awesome what do u think xplorer

lol at u xplorer man i want to big like u man we should hang out together

hilarious

guys wtf stop interupting xplorer oh man im sorry xplorer were u done

oh wow u want to settle this in a duel?

Oh dear 

Originally posted by Danjel8 Originally posted by PlainShane I use Pro Complex Gainer. 60g protein. Anabolic Halo creatine. and N.O. Explode for pre-workout. My diet is Breakfast: 6 whole eggs, bowl of oatmeal, heaping spoonful of peanut butter a fruit. Meal 2: protein shake Meal 3: Spaghetti-O's and a can of tuna (spaghetti-o's have lots of nutrition and taste good) Meal 4: Either chicken and noodles/rice or 1lb of ground beef or 1 big steak with a side. Meal 5: Probably a pizza or a big sandwich, and some beans. Meal 6: Protein shake and a snack before bed. Creatine between meal 2 and 3. I am so god damn tired of eggs though. I have been on this diet and for 4 months and only been working out since then but I went from 124lbs to 144lbs. I youtube'ed how to make scrambled eggs the other day and its making breakfast easier to down. Oh yeah, all I drink is water except one gaterade per workout. Its good your achieving your goals... its kinda more complicated for me coz I wanna lose fat but gain muscle ma**... double edged sword. Hard knowing whether to bulk or cut... Think I'm gonna bulk again for 6 weeks and then cut for 4... just wanna see them abs now :)

Yeah Carnage I know... I think I'm gonna just bulk for another 6 weeks and concentrate on my upper body... I reckon I need about 3500 calories per day but dunno where the hell to get that from without eating some crap! Its hard to bulk of clean foods IMO