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Protein shakes
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Carn4ge 0 View Drop Down
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Joined: 02 Jun 2009
Location: Baton Rouge
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Posts: 143 		Post Options Post Options   Quote Carn4ge 0 Quote  Post ReplyReply Direct Link To This Post Topic: Protein shakes
    Posted: 01 Sep 2009 at 8:03am
man you got that right.  3,500 is probably around what I'm gonna eat starting next week - gonna try to at least.  I been eating around 2,000 a day lately so its gonna be hard trying to double what I'm doing.  I think I'm just gonna start adding peanut butter to everything. 
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Danjel8 View Drop Down
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Posts: 3296 		Post Options Post Options   Quote Danjel8 Quote  Post ReplyReply Direct Link To This Post Posted: 01 Sep 2009 at 11:00am
I'm really struggling to eat 3,500 per day. Its not easy at all :( 
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smithkendall View Drop Down
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Posts: 1 		Post Options Post Options   Quote smithkendall Quote  Post ReplyReply Direct Link To This Post Posted: 25 Oct 2012 at 6:48am
Hi,
Protein shake are good for people that are not eating enough protein in their diet. Gastric by pass patients drink them. They can't hurt unless you pick on that is very high in calories. Read the label before buying. I use something called any-whey protein powder, it is tasteless and I mix it with juice. I had gastric by pass a year ago. If you do not eat enough protein you hair falls out!
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