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Trouble sleeping... |
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sickboogiemurder 
Ultra Member 
Joined: 03 Jan 2009 Location: Sacramento,CA Online Status: Offline Posts: 540 |
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 Topic: Trouble sleeping...Posted: 16 Jul 2009 at 6:55am |
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Anyone know how i could get to sleep easier?
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BAIN
Forum Moderator 
Joined: 10 Jan 2009 Location: New Eden Online Status: Offline Posts: 3503 |
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Posted: 16 Jul 2009 at 9:20am |
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I a$$ume you mean without drugs or alcohol? No caffeine after 12:00pm, no late night snacks, make sure your bedroom is really dark, exercise, listen to pop music.
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Fluffy Fluffington
Team Deep 
The Fluffer Joined: 11 Mar 2009 Location: USA Online Status: Offline Posts: 2065 |
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Posted: 16 Jul 2009 at 10:36am |
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I drink several gallons of coffee during the day. So ive got this down to a science Tylenol PM is a good option.
I usually have 1 or 2 gla$$es of some sort of alcohol beverage every evening (wine or beer work best. for some reason c0cktails make me want to stay up and drink more). Anything more than 2 and you wont wake up very easy.
White noise helps me. A fan, air conditioner, but not TV or music.
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M-Rox
Ultra Member
Joined: 10 Jun 2009 Location: not here Online Status: Offline Posts: 600 |
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Posted: 16 Jul 2009 at 11:57am |
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Take 2 benadryl.
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SilverJ-17
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Silver Coinage Joined: 05 Feb 2009 Location: Western Indiana Online Status: Offline Posts: 1447 |
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Posted: 16 Jul 2009 at 5:31pm |
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Btw.. I use a fan to sleep and usually have a very hard time sleeping without one. As for trying to get to sleep sooner.. well.. I'm not all too good at that, though I will say not drinking anything with caffeine in it after 10PM or 12AM works for me.. somewhat... |
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SRC_ROLLTIDE
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Joined: 13 Mar 2009 Location: McCalla, AL Online Status: Offline Posts: 831 |
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Posted: 16 Jul 2009 at 5:44pm |
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something natural and safe? Try either the amino acid tryptophan or the hormone melatonin...I've heard both work well and they are safe and relatively cheap. They are usually carried at most health food stores.
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No pension to retire <_<
"They've got a name for the winners in the world...they call Alabama the Crimson Tide."-Steely Dan AKA: RollTideAlabama, Rage-of-ROLLTIDE, Fear-of-ROLLTIDE |
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ReverendCrow
Team VAG
Joined: 17 Nov 2008 Location: Rochester Online Status: Offline Posts: 1983 |
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Posted: 16 Jul 2009 at 5:52pm |
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most effective method....have someone hit you with a hammer.... |
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Danjel8
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Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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Posted: 16 Jul 2009 at 5:52pm |
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Take that stuff they gave Michael Jackson, seems to have worked wonders! |
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Danjel8
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Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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Posted: 16 Jul 2009 at 5:53pm |
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Warm milk, white bread during the day... I've actually got about 26 different methods in my latest copy of Mens Health... If I remember I'll edit this tomorrow with the proper list!
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FoXy
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His Wifeh Joined: 19 Feb 2009 Online Status: Offline Posts: 791 |
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Posted: 16 Jul 2009 at 5:59pm |
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Just take the drugs |
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Supreme_Venom
Team KmA
Joined: 26 Apr 2009 Online Status: Offline Posts: 856 |
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Posted: 16 Jul 2009 at 6:08pm |
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Well you could have sex.
Or else what Bain said, do allot of excersice and stay off the cafeine! It has no nutritions what so ever, it only gives you a boost or help waking you up.
Some people breath with their mouth which is bad lol and occasionally eat a spider xD j/k
So yah breath with your nose.
Also clear your mind when you go to sleep.. it seems most people can't sleep well because they have to much stuff going on in their heads.
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Supreme_Venom
Team KmA
Joined: 26 Apr 2009 Online Status: Offline Posts: 856 |
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Posted: 16 Jul 2009 at 6:11pm |
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This is a pretty effective method, but the side effect is you might not wake up the next morning.
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Zellot
Team iAM
Zellraiser Joined: 17 Nov 2008 Location: Hell if I Know Online Status: Offline Posts: 2355 |
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Posted: 16 Jul 2009 at 6:19pm |
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i heard if you take some nyquil it'll knock you out quick
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ReverendCrow
Team VAG
Joined: 17 Nov 2008 Location: Rochester Online Status: Offline Posts: 1983 |
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Posted: 16 Jul 2009 at 6:25pm |
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Guests
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Posted: 16 Jul 2009 at 6:28pm |
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The fan idea!! I'm addicted to it, I have it on even when its -40 degrees outside in the winter, can't sleep without it! Try it out, the constant humming (insert sexual joke here) will be soothing
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OneMan1Army
Team TRU
Rambo Style Joined: 10 Feb 2009 Location: Maryland Online Status: Offline Posts: 942 |
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Posted: 16 Jul 2009 at 6:40pm |
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What Zellot said.
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SRC_ROLLTIDE
Godlike Member
Joined: 13 Mar 2009 Location: McCalla, AL Online Status: Offline Posts: 831 |
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Posted: 16 Jul 2009 at 7:15pm |
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OMG too funny, why didnt i think of that one....hey and now the little boys are sleeping better too ;) |
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No pension to retire <_<
"They've got a name for the winners in the world...they call Alabama the Crimson Tide."-Steely Dan AKA: RollTideAlabama, Rage-of-ROLLTIDE, Fear-of-ROLLTIDE |
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M-Rox
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Joined: 10 Jun 2009 Location: not here Online Status: Offline Posts: 600 |
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Posted: 16 Jul 2009 at 8:32pm |
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Oh yeah! I like a constant humming before bed lol. |
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A-R_siIIyy
AdReNaLiNe RuSh
Joined: 18 Apr 2009 Location: necropolis Online Status: Offline Posts: 366 |
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Posted: 16 Jul 2009 at 8:45pm |
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try smokin a big fatty
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you want lobster? huh,im thinkin burger king
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Ether404
Forum Moderator
The Jackhammer Joined: 20 Feb 2009 Location: Freaking Jersey Online Status: Offline Posts: 1293 |
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Posted: 16 Jul 2009 at 8:47pm |
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i'm the same way....i love my ceiling fan. keep that baby going all night. (no joke here)
and ladies, ladies. there are youngins here.
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If Gravity is a "P" and the Sun is an "H", it makes a FFFFFFF.
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M-Rox
Ultra Member
Joined: 10 Jun 2009 Location: not here Online Status: Offline Posts: 600 |
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Posted: 16 Jul 2009 at 8:53pm |
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WHAT! (PERV) LOL! |
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Do_Or_Die_420
AdReNaLiNe RuSh
Rocket Scientist Joined: 08 Nov 2008 Online Status: Offline Posts: 3518 |
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Posted: 16 Jul 2009 at 8:56pm |
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Ether404
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The Jackhammer Joined: 20 Feb 2009 Location: Freaking Jersey Online Status: Offline Posts: 1293 |
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Posted: 16 Jul 2009 at 8:58pm |
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who are you calling the PERV????
if you like humming so much...then you'll love this.....hahahahaha
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If Gravity is a "P" and the Sun is an "H", it makes a FFFFFFF.
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Danjel8
Godlike Member
Joined: 17 Nov 2008 Online Status: Offline Posts: 3296 |
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Posted: 17 Jul 2009 at 1:06pm |
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Hahahe even better comeback!!! |
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sickboogiemurder
Ultra Member
Joined: 03 Jan 2009 Location: Sacramento,CA Online Status: Offline Posts: 540 |
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Posted: 18 Jul 2009 at 11:21am |
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yeah see i usually smoke weed to get to sleep but i'm out and im not going to have some for awhile
i don't take drugs i dont like the way they make my body feel
I like to be cold when i sleep so a heater is out of the question plus its like 80 degrees at night here so yeah
i have a really annoying fan that doesnt do anything but keep me awake
i think i need a pair of head phones and something for my eyes to block out EVERYTHING
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